How Can Chiropractic Care Help Relieve Vertigo?

What is Vertigo?

It is a type of dizziness associated with an illusion of movement, often a spinning sensation.  You may feel this when getting in and out of bed or tilting your head up.  It can have many causes and in most cases is a treatable condition.

Types of Vertigo

  • Peripheral Vertigo-caused by a problem in the inner ear, which controls your balance.
  • Central Vertigo-due to disease originating from the central nervous system (brain tumor, MS or trauma to the brain)
  • Cervicogenic Vertigo-dizziness associate with neck movement.

The most common type is a type of peripheral vertigo know as: Benign Paroxysmal Positional: BPPV happens when small crystals of calcium get loose in your inner ear; however, chiropractic adjustments along with certain movements can move the crystals out of your ear canal.

What are some causes of BPPV?

  • Head injury
  • severe cold or virus
  • ageing process
  • use of ototoxic medications


  • Half of all cases of BPPV are “idiopathic,” which means they occur for no known reason.

Diagnosis of BPPV

  •  Chiropractors are able to diagnose this condition after taking a full case history and performing a physical and neurological examination.

Treatment of BPPV

  • The condition is treated by certain repositioning manoeuvers.  The chiropractor will move you into specific positions depending on what has previously been found in the assessment, using gravity to move the calcium carbonate crystals away into an area of the inner ear where they will cause no further symptoms.

Type of Exercise Movements

  • Epley Maneuver (most commonly used)
  • Brandt-Daroff exercises
  • Semont Maneuver

Symptoms sometimes go away during a period of doing these movements, but often improvement occurs gradually over a period of weeks or even months.

Doing these exercises are likely to cause dizziness and a feeling of nausea for some people; therefore, it’s important to talk to your health care provider before trying these exercises on your own.

Dr. Carlson has treated numerous patients for this condition.  Call today for more information at 320-257-8266 or for more detailed information please visit the link below.



Graston Technique (GT) is an innovative, evidence-based form of instrument assisted soft tissue mobilization that enables clinicians to detect and effectively break down scar tissue and fascial restrictions, as well as maintain optimal range of motion.  GT is clinically proven to achieve faster and better outcomes for:

  • Acute Achilles Tendonitis
  • Carpal Tunnel
  • Plantar Fasciitis (heel or foot pain)
  • Neck pain/back pain
  • headaches
  • Tendonitis in hip, knee shoulder
  • IT Band Syndrome (overuse injury of the thigh and knee)
  • Adhesive capsulitis (extreme stiffness in shoulder joint)
  • Shin splints
  • Tennis Elbow
  • Rotator Cuff Tendinosis


GT allows a clinician to get as deep into the tissue as necessary to invoke change, yet be sensitive to patient pain and tolerance.  As the instruments are moved over the affected area and come in contact with the adhesions, they break up scar tissue.  In time, this process will reduce or eliminate the adhered fibers, restoring motion and eliminating the pain associated with it.  It will rebuild your soft tissue injury into healthy functioning tissue.


Since, 1994 Graston Technique (GT) has been the leading modality in Instrument-Assisted Soft Tissue Mobilization.  It is widely accepted by elite athletes and every day patients.


Since incorporating Graston into my practice I have had great success in helping my patients reduce and completely relieve their pain.  I have helped several patients with hip pain, knee pain, neck pain and plantar fasciitis (foot pain).  In addition, the use of Graston in my practice has helped reduce tingling and numbness in patients with carpal tunnel.

Dr. Cheri Carlson

6 Simple Stretches for Back Pain

A majority of Americans will experience some sort of back pain in their lives, ranging from an acute injury to chronic pain.

At Synergy Chiropractic and Wellness Clinic, we are always here to help you on your healing journey, but implementing some healing strategies at home can help the rehabilitation process. There are three main categories you want to keep in mind while working to improve the health of your back: stretching, strengthening, and aerobic exercise. Below we have included a variety exercises that can easily be done right at home.

Because stiffness is often a result of back pain, regular stretching is important. A stiff back limits your body’s range of motion and overall mobility making everyday activities more challenging and less comfortable. The goal of a stretching exercise is to increase elasticity and flexibility, throughout the body, with special focus on the spine.


Hip Flexor Stretch

  1. Kneel on your right knee, and place your left foot flat on the floor in front of you, keeping your torso upright, and rest your hands on your hips.
  2. Gently push your hips forward as far as you comfortably can, while keeping your torso upright. You should feel a stretch in the front of your right hip.
  3. Hold for 30 seconds, then switch leg positions and repeat (Women’s Health Mag).



Piriformis Stretch

  1. Lay on the floor on your back and cross the right ankle over the left knee.
  2. Grip the thigh of your left leg and pull the knee towards you, lifting the foot off the floor.
  3. Pull the knee further towards you to increase the stretch. Hold for between 10 and 30 seconds. Switch legs and repeat.




  1. Get down on your hands and knees on the floor, relaxing your head, allowing it to droop.
  2. Round your back up toward the ceiling until you feel a nice stretch in your upper, middle, and lower back.
  3. Hold this stretch for as long as it feels comfortable, or about 15 to 30 seconds.
  4. Return to the starting position with a flat back while you are on all fours.
  5. Let your back sway by pressing your stomach toward the floor. Lift your buttocks toward the ceiling.
  6. Hold this position for 15 to 30 seconds. Repeat 2 to 4 times.

Strengthening exercises are the next step to a rehabilitated back. It’s important to strengthen various muscles throughout the body including the gluteal, abdominal, and obliques. These muscles work with the back to help maintain proper posture, rotate the spine, and stand upright.

Knee to Chest

  1. Lie on your back with your knees bent and your feet flat on the floor.
  2. Bring one knee to your chest, keeping the other foot flat on the floor (or the other leg straight, whichever feels better on your lower back). Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds.
  3. Relax and lower the knee to the starting position. Repeat with the other leg.
  4. Repeat 2 to 4 times with each leg.

Tip: To get more stretch, put your other leg flat on the floor while pulling your knee to your chest. To add more of a strength-training element, place your hands on your thigh creating resistance.

Pelvic Lift

  1. Lie flat on back with knees bent, feet flat on floor about hip-width apart, and both arms extended by sides, palms facing down.
  2. Lift pelvis off the floor and press hips as high as possible, squeezing buttocks.
  3. Hold for 1 count, then slowly release hips back down to the floor. Do 8 reps.

For a similar exercise with less range of motion, try the Pelvic Tilt

  1. Lie on your back on the floor with your knees bent.
  2. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly.
  3. Hold for up to 10 seconds. Repeat.


Finally, some sort of low-impact aerobic activity should be included in your rehab routine. Water therapy is a great option, as the water provides minor resistance. Walking is another option, but remember, an adequate aerobic walk should last 20-30 minutes at a sustained pace.

These stretches and exercises are great ways to help rehab your back at home; they require little space, and can be modified to fit your back’s needs.

If You Told a Pregnant Woman…

If you told a pregnant woman there was a program which would…


Reduce lower back pain
– Reduce nausea
– Reduce neck stiffness
– Reduce the chances of a C-section birth
– Reduce joint pain

…she would probably give you a well deserved hug!

Turns out, this Program is actually available at Synergy Chiropractic. Dr. Cheri and her staff make specific chiropractic solutions available to pregnant women. In addition to reducing pain and nausea, a chiropractic program will help keep the pelvis properly aligned. A misaligned pelvis can reduce the amount of room available to the baby, making it more difficult for the baby to position itself properly for delivery. A properly aligned pelvis will increase the probability of a natural childbirth.

Welcome to Synergy Chiropractic and Wellness Clinic located in Sartell, Minnesota.

Chiropractic care for pregnant women offers a healthy method of having a comfortable pregnancy and safe delivery!

Have a Headache? A Visit to the Chiropractor Can Help!

Throbbing pain, nausea, sensitivity to light and noise…headaches are never fun, but nine out of ten Americans sufferfrom them. Many choose to combat the pain through medicine, sleep, or just decide to suffer and hope it eventually goes away, but did you know a visit to the chiropractor could help?

Research shows that spinal manipulations, also known as spinal adjustments, provided by chiropractors may be an effective treatment option for headaches. In a study conducted by Duke University, it was found that spinal manipulation resulted in almost immediate improvement, and participants had significantly fewer side effects and longer-lasting relief than a commonly prescribed medication.

What can a chiropractor do for you?

  • Perform spinal manipulation or chiropractic adjustments to improve spinal function and alleviate the stress
  • Provide nutritional advice, recommending a change in diet to remove foods that can potentially trigger headaches
  • Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques

What can you do for yourself?

  • If you spend a large amount of time in one fixed position, take a break and stretch every 30 minutes to one hour.
  • Low-impact exercise may help relieve the pain
  • Avoid teeth clenching
  • Stay hydrated